Evidence-Based Therapy for Anxiety, Depression, OCD and Life’s Challenges
I provide evidence-based psychotherapy in Cork and Online, helping adults and adolescents overcome anxiety, depression, OCD, stress and self-doubt through a collaborative, compassionate approach.
Therapy should help you move forward
Reaching out for therapy can feel like a big step. Whether you have been struggling for years or something has changed recently, therapy provides a space to better understand your experiences, develop practical skills and work towards meaningful change at a pace that feels right for you.
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My work is grounded in approaches supported by the best available psychological research.
Learn more about my approach by clicking here.
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You are the expert on your own life. Together we’ll develop a shared understanding of your experiences and identify meaningful ways forward.
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Therapy should help you outside of the therapy room, not just during our conversations.
Ready when you are
Whether you are ready to begin therapy now or simply have a question, you are welcome to get in touch.